Now Turn Off your phone and wait for the complete shutdown.
then press and hold power+home key+volume down and at the same time. and confirm download mode by pressing volume up key.
now open Odin and unzip the firmware you download above.
select firmware file in PDA and start flash.
After complete install, your phone will automatically restart. now continue to install cwm mode.
Download cwm22.214.171.124 from here.
Install Cwm same as you flash the stock ROM above. and continue to install gapps.
Download and copy it to the phone. turn off your phone and press home+volume up+ power at the same time for a while your start the cwm like below.
now select the install zip from sd card and choose the downloaded file