How To Fix Refresh Rate Stuck At 120Hz On OnePlus

Fix Refresh Rate Stuck At 120Hz On OnePlus

In this post, we’ll show you a smart solution for your OnePlus device’s refresh rate being locked at 120hz. With the exception of Pixel, the 120hz refresh rate was once considered a luxury feature but has now become the new normal. It should come as no surprise that the latest OnePlus flagships support it as well.

In this regard, you might either set the device’s refresh rate to the highest level [which would result in faster performance but more battery drain] or use Adaptive Rate. The latter will modify the rate based on the task that you are now performing.

For example, if you are playing a graphics-intensive game, the rate may reach 120, yet it may drop to 60 when you are browsing through your WhatsApp chat. This is typically the preferred mode for many because the OS handles the refresh as needed, resulting in optimal battery efficiency.

However, several OnePlus users have recently reported that their device’s refresh rate remains fixed at 120Hz even after selecting the adaptive rate. As a result, regardless of the work at hand, the rate will always be 120, resulting in additional battery loss. If you are likewise plagued by similar problems, this guide will help you. Follow along for the answer.

Fix the Refresh Rate Stuck at 120Hz on OnePlus

Before we talk about the different ways to fix this problem, let’s talk about what the refresh rate is and why it’s important.

What is the Refresh Rate?

The refresh rate is how many times per second a screen updates its image. With a higher refresh rate, the screen can show more frames per second, which makes things look smoother. This is especially important for gaming, where a higher refresh rate can make a big difference in how fun the game is.

The refresh rate on OnePlus phones is 120Hz, which is higher than the standard refresh rate of 60Hz. But if the refresh rate gets stuck at 120Hz, it can cause problems with how your phone works and drain the battery faster.

Now that we know what refresh rate is, let’s look at the different ways to fix your OnePlus phone’s stuck refresh rate.

Method 1:

Turning off “Disable Permission Monitoring” is all you need to do to fix this problem. Here’s one way to do it:

  • Go to Settings > About Phone > About. Tap 7 times on Build Number.
  • This makes Developer Options available. Go to Settings > System > Developer Options.
  • Then, turn off the “Disable Permission Monitoring” switch.

Fix the Refresh Rate Stuck at 120Hz on OnePlus

Method 2: Restart Your Phone

The sec and easiest thing to try is to turn off your phone and turn it back on. This simple method can fix many software problems, like a refresh rate that won’t move.

Press and hold the power button on your OnePlus phone until the power menu appears. Then, tap “Restart,” and your phone will start up again.

Method 3: Clear Cache

The cache is a temporary place to store often-used data, which makes it easier to get to. But sometimes the cache can get messed up, which can cause problems like a refresh rate that won’t move.

Follow these steps to clear the cache on your OnePlus phone:

  • Click on “Settings.”
  • Tap “Memory and storage”
  • Choose “Save to cache”
  • Tap “OK” to say yes.

Method 4: Disable Battery Saver Mode

If your phone’s battery-saver mode is on, it can slow down your phone’s performance and cause the refresh rate to get stuck. Follow these steps to turn off battery-saver mode:

  • Click on “Settings.”
  • Click “Battery.”Choose “Power saver”
  • Tap the switch to turn off the battery saver mode.


If your OnePlus phone’s refresh rate has become stuck, we hope the solutions above have helped you unlock it. It’s important to keep your phone running smoothly, and remember that a higher refresh rate can significantly improve the visual experience. Don’t be reluctant to contact OnePlus support for help if you continue to have problems.

About mohammad umer

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